5 rules of the Leptin Diet

The Leptin Diet is a common sense diet. It restricts portions, encourages healthy eating habits, and cuts out snacking. Designed by a clinical nutritionist, this diet has quickly become the darling of medical professionals when advising patients on the best way to lose weight safely and effectively. “I explain [the diet] to patients and their reaction is always the same,” Connie Edmunds, a registered dietician at Massachusetts General Hospital said. “They’re amazed at how simple and straightforward the rules are. Patients are more successful on this diet than any other I’ve suggested.”

Leptin Diet

No Snacking After Dinner

The Leptin Diet’s cardinal rule is to eat at meal times and no more. Doctors have warned of the dangers of eating between meals and snacking after dinner for years. Leptin established this rule as one of the most important to follow. Extra calories, especially when the body is less active can increase body fat. Eat dinner no less than three hours before bedtime and be sure to avoid snacking before bedding down for the night.

Eat Three Meals Per Day

Three square meals a day is essential to the Leptin Diet. Meals should be spaced 5 to 6 hours apart, with each meal consisting of fresh, good foods. However, Leptin is not a stickler for calorie counting, so something a little richer now and then isn’t against the diet. Snacking, nonetheless, is forbidden and cravings between meals should be satisfied with a bottle of water to fill the stomach.

Do Not Eat Until Full

Portion control is important to almost every diet, but Leptin does not have strict guidelines to follow. 400-600 calories is the aim for each meal, but Leptin employs a little trick. Never finish a meal when full. Always cease eating before feeling full. This limits the intake of food and prevents the dieter from overeating.

Protein in the Morning

The Leptin Diet calls for about 30 grams of protein in the morning to boost energy and keep the dieter full longer.

Restrict Carbs

Carbohydrates should be limited while using the Leptin Diet. Carbs help the body burn fat and calories, so cutting them completely from a diet isn’t ideal. An adequate amount of carbs keeps the body functioning, while not overindulging in a mealtime favorite. Limited carbs certainly does not mean absent.

Benefits of the Venus Factor Diet

Venus Factor dietThe Venus Factor diet is one that has helped women across the world shed those unwanted pounds and finally obtain the body they’ve always wanted. Although the diet is one that is still relatively new to the market, it has certainly helped many women attain phenomenal results. The buzz about the Venus Factor has the world talking about this incredible diet that really works.

While some people might think that it is nothing more than another fad, nothing could be further from the truth. This is a remarkable diet with remarkable results. In as little as three months, women can lose a ton of weight without losing muscle. You want to look good, not like an alien! This diet has a number of awesome benefits that you can enjoy when you use it for your weight loss goals.

Here we will take a look at some of the awesome benefits that you can expect with the use of this diet.

Venus Factor Diet Benefits

Here are some of the benefits you can expect to receive when using this great diet.

  • Designed specifically for the needs of women
  • Uses the Leptin approach, allowing you to quickly build your metabolism so that you’ll feel better and have more energy.
  • Lose fat -not muscle
  • You can enjoy a workout plan that meets your needs, with all exercises easily done from the comfort of your home.
  • Addresses the unique needs of each and every woman who uses the diet.
  • Rapid weight loss, provides results in just 12 weeks

Is Venus Factor right for your needs?

The Venus Factor diet is truly unique and one of the best diets designed for women. You eliminate the need to sacrifice the foods that you love and give weight loss an entirely new meaning. You’re not starving yourself, either, so you certainly can appreciate the diet far more and continue to strive forward with your weight loss success. These are only the start of the great benefits that you can enjoy when you use this diet for your weight loss needs.

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